Team Training Cross Training
speed training program
Team Training Cross Training
AVAILABLE RATES OF 80€
- Αθήνα / Θεσσαλονίκη
- 2311820295 / 2110120576
All attendees get a certificate of participation from Fitness Academy.
SEMINAR'S INFORMATION
- Team Training Cross Training
- Duration: 3 classes
- Hours: Contact with us
- Athens: A. Vouliagmenis 271
- Thessaloniki: Ι. Tsalouxidi 16-20
- Schedule: Choose city
For every new student enrolled on your recommendation at our school, you earn 80€ discount!
Team Training Cross Training
Cross training is a mix of many different types of exercise in a workout. It consists of many types of fitness related to aerobic and anaerobic fitness. It includes a circular training method at stations that can be done with equipment that does not require a great deal of cost and is easily transported in closed and open spaces. Allows almost all the muscles to work by creating beneficial drowsiness in the heart. This results in large burns in the body in a short period of time. A Cross Training Workout can include running, jumping, punching, kicking, cycling, swimming, rowing as aerobic stations. Exercises with bars, straps, kettlebels, rubber balls, dumbbells, medicine balls, ropes, steps, weightlifting exercises.
Training modules
Στην εκπαίδευση θα διδαχθείτε τις εξής ενότητες:
- Η εκπαίδευση του συγκεκριμένου σεμιναρίου περιλαμβάνει όλα όσα αφοούν την ομαδική προπόνηση Cross Training.
Practical training
All seminars include theory and practice.
Registration form
If you are interested in signing up for this seminar, click on the sign up button and fill out the form to contact you!
Please contact our office to confirm the dates.
Βαθμός δυσκολίας
Χρησιμότητα
Δημοτικότητα
Educational material
Fitness Academy has created educational content for its students in an electronic shape that is sent to all at the end of the training.
Also, during the training seminars, all students receive forms with the techniques they apply during the course.
Terms of participation
In order to attend this training, a telephone registration must be preceded up to 2 days before section starts to make the necessary advance payment.